Its so nice to be feeling settled in my new home already! One real bonus for me being settled somewhere is that I manage to eat so well! I generally have a pretty good and well balanced diet but when my life is so hecic sometimes and i'm moving around alot, its sometimes hard to cook and eat well. I love cooking and really enjoy my food! Its so nice to be here with Dave who's doing similar training to me too, thinking about food for two people is so much nicer than just thinking for yourslef! I think it makes it more interesting anyway, i'm more likely to vary what I eat/cook.
I've certainly felt more energised this week, thats definately down to me getting into a routine with eating regularly as well as sleeping and generally letting my body catch up! So post long run and recovery ride today, i've just had my favourite post training snack of peanut butter and banana sandwich and an oat, banana, chocolate powder and milk smoothie! Yummie :-)
Off for a good stretch now... and then maybe a trip to the beach and or a little spin on the BMX later! Happy days! :-)